So you have been pole dancing at home or in the studio and are ready to show off your skills on stage or at your studio's showcase and are w

I was recently asked what's my motto for teaching pole and flexibility. As I answered their question, I started to think it would be...

This blog shares how to pick out knee pads for pole dance and gives an in-depth review of three brands.

Sometimes false information can get pretty far. Here are some fallacies to ignore while flexibility training in the new year.

So you want to buy a home pole, but have no idea what to get? Congratulations you have come to the right place!