July 2026 Splits and Needle Scale Course

Service Description

This course covers how to accomplish a standing Needle Scale. We begin with a full splits warm up and then go into shoulders and back. This course covers balance, flexibility, safety, and technique. Individual feedback is given and you will be added to a group chat to ask questions over the course of the month. Optional homework exercises are shared that you will have access to during the course. There will be four live online classes that you are expected to attend 3 out of 4 live. In order to join you should be able to hold a bridge for 20 seconds and be able to hold a split with your shoulders over your hips and your hands on blocks. You do not need to have a full split but should feel "close" to touchdown. The course is very technique driven so you should still make progress if you identify as less flexible. Please send me a message if you are not sure if the course is right for you! After this course you will have a variety of exercises to keep practicing, more knowledge on how to execute the move, and feel a sense of safety and control in your approach.