Service Description

Want to get a flat middle and front split, but can't find a course that trains both? Well, welcome to the land of wonder! In this class you will gain body awareness to better understand what is holding back your middle and front split flexibility. We will find our best pelvic tilt, use breathing techniques, nerve flossing, and targeted active and passive stretches on specific muscle groups to improve our splits. Injury prevention is our number one goal! All body types and genders welcome.