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YOUR GOALS
MADE SIMPLE

​Upcoming Events

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ABOUT SIMPLY SAGE STUDIO

Hi there! I am Sage Isabella, founder of Simply Sage Studio, where body positive instruction builds towards strong flexible movement. I offer group classes, courses, and private instruction on all things flexibility and pole dance.

 

Training should make sense! I breakdown sensations, points of contact, and muscle groups engaged so that you leave class stronger, more confident, and with a deeper understanding of your body and its capabilities.

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You can also book me for workshops at your own studio or for pole or contortion performances at your next event!

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Front Splits, Middle Splits, and Back Bending Fundamentals from the Comfort of Your Home

Live Online Flexibility Classes

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Ready, set, bend!

Safety, Comfort, and Confidence

Get to Know Your Body Better

What Clients Say

“Sage is extremely knowledgeable about the body and has a way of explaining postures that click in your mind. During her splits workshop, she offered multiple ways of working the same muscle group, which was great for me as a flexibility beginner.

 

I’d highly recommend taking her classes.”

Simone

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Tips

Insights on the Blog

Quality over quantity on the blog. Get my hot takes and more on pole and flexibility.

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Shows

Contortion or Pole

Want to spice up an event with a live contortion or pole act? I'll come perform.

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Workshops

Live Near You

You can book me to come give a workshop at your studio, event, or even office.

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