Dani

"Sage is such a terrific coach. She is the ultimate warm demeanor and her energy is aspirational. It’s also totally contagious and classes with Sage always leave me feeling proud of what I’ve done and feeling like anything is possible.

She had cues that were entirely new to me. Sage helped me spend longer in deeper stretches, as well as noticing and activating muscles that I’ve apparently always just ignored until now? I always felt like her classes showed me my strengths as well as highlighting my relative weaknesses, helping  me to refine my cross training. I left every class feeling bendier AND stronger and with a clear vision of what I needed to work on in the gym (i.e. my living room).

Small group classes always came with level specific exercises and modifications as well as weekly practice (homework) for varying levels. I always felt seen individually and was never made to feel limited by my body. Sage is a real life and online hype person who pushes you to be your best in classes and then celebrates your wins in between which shouldn’t matter but let’s face it FEELS GREAT.

You won’t regret taking a class with Sage! If you have the opportunity, seize it!”